October 31, 2022 DANCING AND SELF-ESTEEM IN CHILDREN Dance can play a key role in the development of children. Beyond the physical benefits it brings about, it Continue Reading
October 31, 2022 FITNESS AND BONE DENSITY Your genes determine physical features, like height and the strength of your skeleton. However, your diet and how much Continue Reading
October 31, 2022 DO CHALLENGES MAKE YOU STRONGER? Absolutely! Challenges make you stronger and more capable than you think you are. How? Facing challenges and going through Continue Reading
October 31, 2022 DECEMBER: A MONTH OF TRANSITION December is a month of transition into a new year with new energy and new goals. Give a look Continue Reading