Adult Dance – Unified Dance Studio

ADULT DANCE FITNESS

Zumba

Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required. Working up a sweat in the 60-minute classes burns an average of 369 calories. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility. Let’s Zumba®!

BootyBarre

BootyBarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.

ChoreoFusion

Taught as a traditional dance class. Class starts with a warm-up, across-the-floor exercise, then choreography is broken down into chunks and taught each week. At the end of the series, dancers have learned the entire piece of choreography.

Yoga

Gain strength, mobility and flexibility in a modern yoga class that intertwines yoga postures and flowing sequences leading to relaxing stretches.

Afro-Beats

Celebrate Brazilian rhythm and dance in this fun and energetic class. Learn dances that draw from the rich cultural traditions of Bahia and Northeast Brazil, including Afro, Samba Reggae, Samba de Roda, Orixa Dance Movement, Forro and Carnaval/Street dances. The cultural context and history behind these dances are also integrated into class.

Bravo Basics

Bravo Basics is a low-impact dance fitness class. Move, Groove, Stretch, and Improve Balance and Flexibility in this fun upbeat class. Perfect for beginners and those returning to their fitness routine or in need of low-impact activity.