ADULT DANCE FITNESS
“Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required. Working up a sweat in the 60-minute classes burns an average of 369 calories. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility. Let’s Zumba®!
BootyBarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.
Taught as a traditional dance class. Class starts with a warm-up, across-the-floor exercise, then choreography is broken down into chunks and taught each week. At the end of the series, dancers have learned the entire piece of choreography.
YogaFit® is modern fitness yoga that intertwines fitness moves with basic yoga postures and flowing sequence leading to relaxing stretches.
Bravo Basics is a low-impact dance fitness class. Move, Groove, Stretch, and Improve Balance and Flexibility in this fun upbeat class. Perfect for beginners and those returning to their fitness routine or in need of low-impact activity.
UNIFIED DANCE ADULT DANCE FITNESS
Our dancers love the Unified Dance Adult Fitness Program. Sign up for a FREE one week trial.